Diet for gastritis: weekly recipes and sample menu

Diet for gastritis accelerates the recovery of the gastric mucosa. With its help, the effectiveness of treatment increases, relapses of inflammatory processes in the body and complications of the disease are prevented. What diet is necessary for gastritis of the stomach?

Since pathology can be acute, chronic, in several stages, and patients have different levels of acidity, therapeutic nutrition also differs.

Basic rules of food consumption

Diet for gastritis can be hard, soft and preventive (every day during remission). The type of nutrition is selected according to the determined form and stage of the disease, as well as related pathologies (diabetes, heart attack, obesity, etc. ). Treatment tables for gastritis and other diseases were developed as early as 1929. Today, in connection with new research results, some additions were made to the diet system, and some products were removed because the production did not comply with GOST standards.

What therapeutic nutrition is used for gastritis:

1. Table #1. It is prescribed for gastritis with normal and high acidity in the weakening phase, and in the recovery phase in case of acute gastritis. It is also used for stomach and duodenal ulcers.
2. To Table No. 1. It is used for acute gastritis or acute exacerbation of chronic gastritis. It is also used for ulcers and burns of the esophagus.
3. Table No. 1-b. It is prescribed for gastritis and ulcers during the period of weakening of the process.
4. Table No. 2. After elimination of exacerbation, it is used for chronic and acute forms of gastritis with low acidity. It is also used for intestinal pathologies.
5. Table No. 5. It is prescribed for acute gastritis accompanied by cholecystitis during the recovery phase. This diet is also used for liver cirrhosis or chronic hepatitis.
6. Optimal food selection (ATS). A balanced diet for gastritis patients is created based on the tablesNo. 1─1-вand used in everyday life to prevent relapses.

If there are accompanying pathologies, it is recommended to choose food for the diet with the help of a doctor. He will prepare the foodon the tables, based on a diet for gastritis, but with corrections for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and hormonal system disorders.

Food rules for gastritis

Proper nutrition for gastritis of the stomach consists of following principles such as food processing technology, mode, frequency, choice of products and caloric content, control of food temperature, shelf life. They should be monitored not only during treatment, but also at home to prevent re-inflammation of the gastric mucosa.

Food processing technology

It should be included in the diet for any type of disease such as gastritisboiled,became passive,steam,baked in foilorthe handle of the vessel. During the exacerbation of gastritis, food (all food) should be mashed until it becomes a puree. It is forbidden to fry the food until it becomes crispy.

If you have gastritis, you should not use breadcrumbs and flour before frying. During the cooking process, they form a rough crust on the food, which, if it enters the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Mode and frequency

How to eat with gastritis of the stomach? In case of pathologies of the gastrointestinal tract and other digestive organs, divided meals should be prescribed in order not to overload the stomach with a large amount of food. Therefore, the entire daily ration is divided5─6 times: 2 breakfasts (morning, lunch), lunch, dinner, snacks (afternoon snack, before bed).

A diet for gastritis involves the consumption of high-quality, properly prepared food at a certain time of the day. A person should eat in small portions according to the established schedule. This allows the stomach to work smoothly and the body to receive all the necessary substances in time.

Selection of products and calories for gastritis

The energy value of treatment tables is designed for patients in a hospital or sanatorium. Therefore, when a person has to work hard and move a lot in everyday life, he should adjust the calorie content of food according to his physical needs. The following table shows the types of products on which the diet against gastric gastritis is based, what you can eat and what you cannot eat.

Nutrition chart for gastritis

Type of power	What food can you eat?	What foods should you not eat?
flour	Premium and 1st grade white bread (dried), delicious baked pies with fillings (fish, fruit, cottage cheese, jam, rice and eggs).	All types of fresh bread, rich, spicy or flaky pastries, pancakes, any products made from rye flour, breadcrumbs.
Cereals	Semolina, rice, buckwheat, oatmeal.	You cannot make side dishes or soups from pearl barley, legumes, millet, corn, barley, durum wheat pasta.
Meat	Boiled, baked or steamed lean fillets of rabbit, beef, veal, young lamb, as well as chicken, chicken, turkey (poultry is cooked without skin), liver and tongue. Cutlets, meatballs, pies, meatballs and soufflés are prepared from diet meat.	Stew, fried meat dishes, pork, as well as fatty, fibrous or fibrous poultry, lamb, beef.
Fish	Boiled or steamed lean fish without skin.	Canned fish, herring, smoked, fried and oily fish, caviar.
Milk and milk products	Acidophilus, acidophilus milk (bought in the store or with sourdough at home), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. Products should not be greasy or sour in taste. Pancakes with cheese, lazy dumplings, stew and pudding are prepared from fermented milk products.	Hard cheeses with additional spices, herbs, feta cheese, sour-tasting dairy products.
Egg	Soft-boiled chicken and quail eggs.	Fried or hard-boiled eggs.
Oils	Refined vegetable oils, unsalted butter or oil.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
Vegetables	Green peas, boiled, baked and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as cooked vegetable cutlets.	All pickled, pickled, canned, salted vegetables. Fresh cucumber, onion, turnip, radish, horseradish, sorrel, radish, garlic. Exclude from the menu white or red cabbage, spinach, as well as fried potatoes and mushrooms.
Fruits	Non-acidic grated fruits (bananas, pears), sultanas, heat-treated apples, sweet jelly, mousse and jelly. A little sugary berry puree (blackcurrants, strawberries, greens).	Sour tasting, unripe and unheated berries, fruits, fruits. You cannot eat pomegranates, citrus fruits, dates, grapes.
First meal	Puree soup (with puree ingredients): vegetables, milk, grain, meat in the second broth.	Mushroom soups, okroshka, rich borscht, rassolnik, kharcho, cabbage soup. Dishes prepared in concentrated vegetable, meat and fish broths.
Garnish	Porridge is boiled in water or milk. It is allowed to eat fried cutlets, vermicelli, small shells, souffle, puddings.	Side dishes from cereals, pasta and vegetables that are not recommended.
Snacks	Vegetable and fruit salads, grated soft and unsalted cheese.	Lard, smoked meat, sausage, boiled pork, canned and canned snacks, pickles.
Sauces	Milk, sour cream fillings and sauces.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet, non-concentrated (diluted) fresh juices from non-acidic berries, fruits, fruits, as well as decoctions made from wheat bran, rose hips and herbal infusions.	Sour types of juices, decoctions.
Sweets	Sour-free jam, marshmallow, honey, Uzbek navat, butter cream, white marshmallow.	Ice cream, halva, chocolate products, pastry creams, cakes, cupcakes.
Drinks	Milk, cream, milkshakes, jelly, non-concentrated black, green tea and coffee with added cocoa. Still mineral, therapeutic and table waters.	Beer, alcoholic and soft drinks, all carbonated sweet or mineral waters, condensed cocoa, strong coffee and tea without added milk or cream.

Food temperature control

Food for all types of gastritis should not be too hot or cold. Optimal food temperature is necessary for the proper functioning of the stomach36─37 °C,and acceptable - fromBetween 15°C and 60°C.Cold food is removed from the body worse, in addition, the antrum is loaded and creates a feeling of heaviness, and very hot food burns the inflamed mucous membrane, so sores may appear on it.

Duration of therapeutic nutrition

How long does the diet for gastritis last? It directly depends on the type of pathology, the degree of damage to the membrane and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually, a strict diet lasts 5-7 days, and a soft diet lasts up to 21 days. The use of therapeutic nutrition for the purpose of prevention can last up to 2-4 months. If a patient is diagnosed with an atrophic type of stomach disease, then it is likely that he will have to follow a diet for life.

Diet therapy for hyperacidity and gastritis

Dietary foods for gastritis and heartburn are selected on the basis of products that do not cause an increase in secretory secretions, but help to eliminate inflammation and heal the mucous membrane.

If you have high acidity, it is recommended to drink freshly squeezed potato juice every month for 7 days. 125 ml is taken on an empty stomach before the first breakfast, and eaten 60 minutes later.

What to eat for gastritis with stomach acidity above normal:

• boiled dietary meat (chicken, rabbit, beef);
• lean steamed fish fillet;
• vegetable puree with added butter (oil, butter);
• steamed protein omelets, boiled eggs;
• milk, fermented baked milk, cream;
• baked sweet fruits;
• milk jelly, jelly;
• biscuits.

Among the cereals, it is more appropriate to choose buckwheat, and among dairy products, it is more appropriate to choose products made from goat's milk. All these foods delay excretion and prevent heartburn.

Nutrition for stomach failure and gastritis

A diet against gastritis with less than normal acidity of the stomach should include bitters that stimulate the production of juice and cause appetite. However, during relapses, you should not eat a lot of fiber-rich vegetables and fruits.

What diet should you follow for gastritis with low acidity:

• it is allowed to consume more meat and fish dishes, broths;
• you can eat soaked herring, fried or baked cutlets, vegetables;
• Chopped greens and a little salted cucumber are added to the dishes;
• drink vegetable and multifruit juices, herbal gastric tea;
• diluted, boiled milk (drink whole milk only if well tolerated).

If the meal starts with salads, gastric secretion improves. It is recommended to drink heated white cabbage juice during exacerbation. Drink 125 ml three times a day 60 minutes before meals.

Diet for the acute development of gastritis

The list of foods eaten for gastric gastritis in the period of intensive progressive disease falls on boiled liquid porridge and low-calorie foods. As the tissues heal, vegetables, ground meat and oats are gradually added to the menu. When it is possible to do this, the attending physician will inform you. The principle of nutrition during exacerbation of chronic inflammation of the mucous membrane is the same.

A strict diet for gastritis with acute symptoms occurs in stages:

1. First, a complete daily fast is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes until your thirst goes away).
2. After 24 hours, a strict diet for patients with gastritis is supplemented with oatmeal (mucous) soup, herbal teas (stomach decoctions), rose hip broth, unconcentrated chicken broth.
3. On the 3rd day, milk porridge and/or grated rice porridge, jelly, sweet compote and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of the pathology, white crackers, steamed fish, omelets and dumplings are added to the diet for gastritis.

As inflammation subsides, grated foods are included in the menu, and then the patient is transferred to a gentle diet. Usually, table No. 1-b is assigned first, and then No. 1.

Nutrition in the weakening stage of gastritis

A soft diet for gastritis is prescribed in the case of a mild course of the pathology, as well as after the elimination of acute symptoms. The menu should consist only of properly prepared, easily digestible food, but it should be a complete diet.

How to eat correctly with gastritis every day during a delicate diet:

• energy value of food - 2200-2900 kcal;
• salt - 6 g;
• animal and vegetable fats - 75-100 g;
• proteins - 85-100 g;
• carbohydrates - 250-400 g;
• free liquid - 1-1, 5 l.

You can not break your diet or give up soups. A gentle diet against gastric gastritis does not contain products that mechanically load the body or irritate the mucous membrane (rough food, uncut meat, raw berries, etc. ).

Approximate daily diet for chronic gastritis in the acute phase or acute gastritis after an attack:

1. First breakfast: mashed oatmeal with water, yogurt.
2. Lunch(11: 00─ 11: 30): baked apple with cottage cheese, weak sweet tea diluted with milk.
3. Supper: potato and carrot puree soup, buckwheat porridge, meatballs, bread with rabbit meat paste, compote.
4. Snack: milk jelly, mashed sweet cottage cheese.
5. Supper: semolina porridge with butter, herbal tea.
6. Half an hour before bedtime: 250 ml of yogurt or skimmed milk.

From all foods eaten for gastritis, fried foods, spicy foods and chopped cutlets are excluded during the period of soft nutrition. Salt intake is also limited.

One-week recipes and sample menu for gastritis

A therapeutic diet for gastritis consists of soups, cereals, noodles supplemented with other boiled, steamed or baked foods. Dietary meat, vegetables and lean fish are suitable for their preparation. During the day, snacks for gastritis are mainly made from itdry biscuits,sandwiches with pate,grated cheesetea,compotes,jelly. It is recommended to consume fermented milk products and milk at night.

Quick recipes that include a diet for the stomach for gastritis:

1. Thick soup. Ingredients: 40 g of washed rice, 200 g of chicken broth, 400 g of water. Preparation: Boil the grains in water on low heat for 60 minutes, filter, make into a rice porridge, combine all the ingredients, salt and boil again. Served with butter.
2. Beef meatballs. Take 200 g of meat, 10 g of butter, 10 g of soaked peel, a little salt and milk per serving. Preparation: chop the beef and bread twice, add the rest of the ingredients, form into meatballs and steam.
3. Milk jelly. Take 150 g of milk, 25 g of sugar, 30 g of starch (diluted with water) per serving. Preparation: Add the rest of the ingredients to the boiled milk, mix and remove from the heat. 100 g of non-concentrated berry juice is served separately with chilled jelly.

The table below shows what you can eat if you have gastritis. This is about a menu for a week during the period of weakening of the disease.

Diet food for gastritis

Look				Sample menu by day of the week
	Monday	VT	SR	Cr	PT	SB	Sun
8: 00 a. m	Rice porridge with milk, herbal tea.	2 boiled eggs and oatmeal, jelly.	Noodle soup with milk, cutlet, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jelly tongue, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, vegetable cutlets, jelly.
10: 00 lunch	Cottage cheese dessert with berry puree, sour cream, 250 ml jelly.	Apple puree with honey, compote.	Rice souffle, tea.	Boiled carrots, tea.	Cottage cheese dessert, tea.	Fruit salad, compote.	Curd, fermented cooked milk.
12: 00 lunch	Vegetable puree soup, steam cutlet, buckwheat.	Fish fillet, rice porridge, soup with milk foam.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cutlet, compote.	Pumpkin puree soup, stewed meat with carrots, tea.	Fish soup, buckwheat with salad, compote.
14: 00	250 ml of hip broth, navat.	Cheese stew, compote.	Marshmallow, apple compote.	Lazy dumplings, acidophilus milk.	Cheesecakes with tea.	Stew, tea.	Krupenik, herbal tea.
16: 00	Apple pie, tea with milk.	Galette cookies with herbal tea.	Curd pudding, milk.	Curd, fermented cooked milk.	Milk souffle with tea.	250 ml kefir	Acidophilus, pudding, tea.
18: 00 lunch	Steamed fish, baked potatoes.	Noodles with curd, compote.	Milk semolina, tea.	Vegetable salad, boiled potatoes with tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Meat, stewed vegetables with compote.
20: 00 before going to bed	250 ml of yogurt	250 ml of milk	250 ml ryazhenka	250 ml milk shake	250 ml kefir	250 ml of acidophilus milk	250 ml milk jelly

Bottom line

Which diet will be correct for gastritis and accompanying pathologies will be recommended by the attending physician. If inflammation of the gastric mucosa is not complicated by other diseases, the daily menu is based on tables.No. 1, 2. When choosing food, it is necessary to remember how to eat with gastric gastritis at each stage of the disease.